Your ADHD Questions Answered | Distraction - Sleep exercise sex and dr hallowell
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According to Dr. Edward Hallowell, author of many leading ADD books, "sleep, exercise, and sex" are the three keys to success with ADD. In Delivered from. Edward Hallowell .. These deep centers govern basic functions like sleep, hunger, sexual desire, breathing, and heart rate, as well as crudely positive and negative emotions. . Sleep, a good diet, and exercise are critical for staving off ADT.